Non-traditional ways to get moving in 2023 Movement is the essence of life, and physical fitness triumphs it all BY ARUSHI SAKHUJA risks, including increased blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels. Above all health concerns, sitting too much at work can cause an increased risk of early death. The ease of everything automation (including smart lighting and Alexa) has made individuals more lethargic contributing to a sedentary lifestyle.A sedentary lifestyle is one that involves minimal or no physical activity with a lot of sitting and lying down — which in present-day Fitness has become a word synonymous with not only physical fitness, but also mental well-being. With the fast pace of technological developments and AI coming into the picture, human beings now live a more sedentary lifestyle. As much of the workforce shifts to a remote environment and people perform jobs on the computer at their desks, we’re sitting too much at work. It’s a proven fact that sitting too much at work is responsible for numerous health means us being glued to our screens and remaining seated for most hours of the day. As a child, your activity levels are bound to be higher given the hectic schedule of school and university. But the older we get, the more likely we are to lapse into a sedentary lifestyle. In fact, according to a report, an estimated 67% of older adults sit for more than eight hours per day, and only 28% to 34% of adults aged 65 to 74 are physically active. Research published in 2010 found inactivity and sitting for longer than four hours per day greatly increases your risk for cardiovascular disease (perhaps even more than smoking), diabetes, and several other obesity-related conditions. However, the emergence of fitness gadgets like the Apple Watch, Fitbit and Garmin work as great reminders to get in a few steps every hour. Fixing a sedentary lifestyle takes some conscious effort at first, but the value of being more physically active is worth it for the myriad benefits it brings. The notion of completing 10,000 steps is becoming cliched with every passing year.Fitness enthusiasts with the help of technology are coming up with fresher and newer ways to help individuals leave a healthier lifestyle. Fitness is not just about your one hour in the gym, says fitness expert Sumaya Dalmia. She correctly points out that the concept of completing 10,000 steps a day is to throw light on the importance of being more active around the house. You may not have time for the gym, but why not start taking your calls walking or make it a habit to take a walk around your workspace every hour? Maybe pick up a hobby or immerse yourself in some chores to get in that extra activity, and finally while the elevator may be enticing, make the effort of using staircases wherever possible. Devyani M, Founder Yoga Urja, Wellness Mentor, Author, Speaker, and Athlete es a few newer ways to add physical movement. “Virtual reality (VR) technology is being used to create immersive, interactive fitness experiences. For example, VR fitness games and workouts allow you to “exercise” in virtual environments, such as by boxing, dancing, or climbing virtual mountains.” Additionally, she says some gym equipment is now being equipped with sensors and other technology that can track your workouts, offers personalized feedback and coaching, and even adapt the resistance or intensity of the workout to your individual needs. But the most important part of it all is just to get moving. Devyani M, Founder Yoga Urja, Wellness Mentor, Author, Speaker and Athlete Resistance bands for travel fitness kit 22|L U X E B O O K|J A N U A R Y 2 0 2 3 J A N U A R Y 2 0 2 3 |L U X E B O O K| 23 GET SET FIT
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