How to fix a sedentary lifestyle One of the worst hit with a sedentary lifestyle are individuals with blue-collar jobs that require hours sitting in meetings or in a desk on the front screen. The easiest way is to ensure you stand every 20 minutes to get blood flow in your limbs. Set an alarm if you use a Fitbit and turn on the hourly reminders. But new kinds of workstations including a standing desk, a treadmill desk, or a fitness ball seat which promotes active sitting, in which you engage your core, are some inventive ways to burn those calories. The concept of a desk treadmill might be new to some, and some may already be aware of the new technology will allow you to simply plug in a treadmill below your desk and work while walking. We do think that is supremely innovative and really does reinstate the essence of movement. Yet another way is the use of wearable technology equipment like Ultrahuman M1 fitness trackers and other trackers. Ahead we look at some of the newer ways to add activity into your daily life. Standing desks Standing desks are one of the first steps to stopping a sedentary lifestyle. The health benefits include reducing your risk of cardiovascular devices, reducing your risk of premature death, an increased metabolism, and an improved ability to regulate blood sugar. The best part is that all of this increase when you add an under-desk treadmill! A standing desk is an easy and convenient way to improve your health and wellness while staying productive and getting work done. With a simple and adjustable design, standing desks allow you to comfortably write, read, or use your computer from a standing position. Studies show that by decreasing the amount of time you sit in a day, you can make dramatic improvements in your overall health. For example, standing desks give you an opportunity to take a break from sitting and stretch while at work. You can perform overhead stretches as well as lower body stretches, and you won’t have to leave your desk to do so. This helps you reduce neck and back pain and keeps you active, so you don’t start to feel groggy or sleepy while you’re at your desk. Wearable tech “We can’t live in a world filled with technological advances and not be fashion-forward about it too. New pioneering workout gear allows customers to meet fitness objectives faster with high-tech clothing that is both smart and stylish,” said Vaishnavi Boora, Fitness Coach and Fashion & Lifestyle Influencer. Sumaya Dalmia further also agrees with wearable tech as a way to keep individuals motivated. From fitness trackers like the Fitbit to the Apple Watch and newer ones like Ultrahuman, these give a lot of data on preventive health and fitness. “Sleep trackers, sugar trackers and gadgets to clock in your steps help people see real-time data and these are good tools to stay on track vis-avis your fitness and nutrition,” shared Dalmia. Speaking about one of her favourite wearable tech, she throws light on the Ultrahuman tracker which gives individuals an insight into the food and how it raises your blood Lifespan, desk bike Virtual reality fitness Standing desk Standing desk 24|L U X E B O O K|J A N U A R Y 2 0 2 3 J A N U A R Y 2 0 2 3 |L U X E B O O K| 25
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